What soda has the most caffeine?

Surge, our citrus-flavored soda, has the most caffeine of our sodas. It has 69mg of caffeine in a 16-oz can.

While it has the most caffeine, it has less than coffee, which has 140mg or more in a 12-oz cup.

In case you’re wondering, while not considered a soda, energy drinks also have caffeine. Be sure to check how much caffeine there is. It’s listed on our products next to the Nutrition Facts label. For instance, the amount of caffeine in Monster Energy (original) has 160mg per 16-oz can.

 

Ever wonder about the caffeine in Coke or the caffeine in Diet Coke?

Caffeiene is one of the ingredients that helps give Coca-Cola its unique great taste.

People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee.

12-oz Coca-Cola

34mg of caffeine

12-oz Diet Coke

46mg

12-oz coffee

140mg or more

 

How much caffeine is too much?

The U.S. FDA says healthy adults can have up to 400mg of caffeine a day without having adverse health effects. 

That would be like having eight 12-oz cans of Diet Coke, four to five cups of coffee (1 cup = 8oz) or 20 squares of dark chocolate (1 square = 1oz).

Limits may be less for children and pregnant women.

Check out this video to learn how much caffeine is too much.

 

What is caffeine anyway?

Caffeine is a mild stimulant and can affect people differently depending on how much they’ve consumed and how often they consume it. Caffeine is used in our products, like Coca-Cola, to give it a slight bitter taste.

It is found in many beverages and foods, such as coffee, tea, colas and chocolate.

What sodas have caffeine, and where can I find caffeine information?

Many of our sodas have caffeine. To learn about the caffeine content in our products, like caffeine in Coke Zero Sugar, visit Coca-Cola Products. We also include caffeine content on our packaging next to the Nutrition Facts label on our bottles and cans.

And if you're looking for a caffeine-free beverage, you're in luck! We offer a range of caffeine-free soda and other drinks. Try any one of these favorites: Caffeine-Free Diet Coke, Caffeine-Free Coca-Cola, DASANI, Diet Barq’s, Fanta Zero, Minute Maid, Odwalla Quencher Pomegranate Limeade, POWERADE, Seagram’s Ginger Ale, Seagram’s Tonic, Sprite, Sprite Zero Cherry or ZICO.

Did you know Sprite and Fresca soda are caffeine-free? Give them a try!