Is diet soda bad for you?

No. People around the world drink our diet sodas every day. They are a refreshing option for people who want to enjoy the sparkling taste of soda, but with fewer or no calories. That's why the safety of our ingredients and beverages is really important to us. This includes the sugar substitutes, like aspartame and sucralose, we use in our diet sodas. These are some of the most thoroughly researched ingredients in the world. In fact, science and health professional organizations have affirmed that sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U.S. Food and Drug Administration (FDA).


What is the recommended daily intake for diet soda?

There is no recommended daily intake for diet soda, however the U.S. Food and Drug Administration (FDA) has significantly studied and confirmed the safety of sugar substitutes used in diet soda. Different sugar substitutes have different acceptable daily intake (ADI) levels set by the FDA. According to the FDA’s guidelines, this is how much you can safely have each day. See below:


Acceptable Daily Intake (ADI) milligrams per kilogram body weight per day

Acesulfame Potassium (Ace-K)

15 mg


50 mg

Stevia Leaf Extract

4 mg


5 mg


Do you have alternatives to diet soda?

We know not everyone drinks soda or wants diet soda to quench their thirst. That’s why we offer many options for every taste and need. If you like organic tea, coconut water, ready-to-drink coffee or juice, we have it all and more.

We also have 250 options with fewer calories. Some might not have any calories at all! And not all are diet soda.

Visit Our Products page to learn more.


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