Is sparkling water good for you?
Reaching for a drink like DASANI Sparkling or smartwater sparkling is a good option. Sparkling water is a great alternative to soda and other soft drinks because it’s calorie-free. Plus, it’s always a good idea to stay hydrated and drinking sparkling water offers the same hydrating benefits as regular water.
Is sparkling water hydrating?
Studies show that sparkling water is hydrating, and nutritionists agree. Drinking sparkling water offers the similar hydrating benefits as regular water. That’s because sparkling water is just regular water that is infused with carbon dioxide.
And sparkling water is a great option to keep hydrated while reducing your sugar intake.
Did you know? In general, adults should aim to drink about 85 ounces of liquid a day. Sparkling water could help you achieve your daily hydration goals.
Does sparkling water have sugar?
Sparkling water does not usually have sugar in it. Unless flavors are added, sparkling water is usually clear, colorless, odorless and tasteless.
Is sparkling water bad for your teeth?
Plain sparkling water poses little risk to dental health. If you are concerned about the effects of sparkling water on your teeth, we encourage you to speak to your dentist.