Is ZICO® coconut water good for you?

Coconut water can be the start of something good. A good choice, good hydration, maybe even part of a good life that includes a balanced diet and exercise.

ZICO® Coconut Water contains 5 electrolytes: potassium, magnesium, sodium, calcium, and phosphorus, that help keep you hydrated. Coconut water is naturally gluten-free, lactose-free, and dairy-free (by the way, ZICO® is non-GMO: if a bioengineered version of an ingredient exists, ZICO® does not use it), so you can breathe easy knowing you’re treating your body well.


Does coconut water have electrolytes?

ZICO® coconut water has five electrolytes that help keep you hydrated

  1. sodium
  2. magnesium
  3. calcium
  4. potassium
  5. phosphorus

Talk to your doctor if you’re concerned about how you should refuel and replenish after an intense work out.


How much coconut water should I drink?

Drinking plenty of water is vital to staying healthy and hydrated. Water is often the best option when it comes to hydration, but all our drinks can help to keep you hydrated. Just make sure to have coconut water in moderation, as it contains sugar and calories.


How much sugar in coconut water is there? 

An 11.2 fl oz bottle of ZICO® coconut water has 13g of sugar. A 16.9 fl oz bottle of ZICO® coconut water has 19g of sugar.

Coconut water actually has less sugar than many sports drinks, sodas and fruit juices.


What is the ZICO® coconut water Nutrition Facts?

For the full Nutrition Facts, it’s best to consult the ZICO® coconut water Nutrition Facts label.


What different flavors of ZICO® do you offer?

ZICO® coconut water comes in great flavors like:

And, if you’re looking for other ways to hydrate, try our waters like DASANI Sparkling or smartwater sparkling.


Learn more